The 11 Best Supplements to Balance Hormones Naturally
What are the best supplements to balance hormones?
Hormonal imbalance can cause issues with weight gain, mood swings, energy levels, and overall health. After struggling with hormone imbalance for years, I found these to be some of the best supplements to balance hormones.
As a result, I have enjoyed better mental health, weight loss, and less health issues.
A healthy lifestyle and balanced diet are more important than supplements. Supplements are meant to complement good lifestyle choices and a healthy diet.
Dietary supplements are not the foundation of hormonal balance, but once you have those in place, then the best supplements can actually help in addition!
Have you been experiencing symptoms of hormonal imbalance?
Do you experience an irregular menstrual cycle, painful menstrual cramps, or intense pms symptoms? Do you experience premature menopausal symptoms, such as hot flashes or night sweats?
Do you have low libido/sex drive, hair loss, water retention, insulin resistance, or polycystic ovary syndrome (PCOS)?
Balanced hormone levels are critically important for many systems in the body, such as the nervous system, endocrine system, and immune system, which is why when hormones are not balanced many symptoms appear.
The good news is that you can heal from hormonal imbalance.
I healed myself from hormonal imbalance. It took some time, but it worked and now I know that I need to continually work to maintain my health.
Balancing hormones is especially tricky in the world today where people are exposed to excess levels of hormone-mimicking toxins daily. (You can read more about that in another article!)
My experience balancing my hormones…
The first thing I noticed when my symptoms really started to show was quickly gaining more weight than I had ever gained before.
Over the course of a year, I gained about 30 pounds on my small 5’2 frame.
In my first year attempting to fix things, I focused a lot on learning about whole foods nutrition and working out in the gym.
I felt better but I knew something was wrong because I could not for the life of me lose excess body fat.
Finally, instead of thinking I had a weight issue, I realized that I actually had a hormonal issue.
In the following few years, I researched specifically to learn how to support hormones as a woman and then eventually, I invested in professional help.
I spent hundreds of dollars consulting with different holistic health practitioners.
These are the female hormone balance supplements I wholeheartedly believe helped healed my hormones!
This article is not a substitute for professional treatment for serious medical conditions. I am only sharing my own experience.
If you are truly experiencing health issues beyond your understanding, the best way to fix them is with a thorough investigation of your health, dependable research, and personalized care with a trained healthcare provider.
Secondly, just to repeat: adding supplements for hormonal health is secondary to lifestyle changes. Hormones are chemical messengers that communicate how the body functions.
Chronic stress especially can negatively affect thyroid hormones, gut health, insulin sensitivity, and natural hormone production.
Cysteine is one of the semi-essential amino acids. NAC is a great supportive supplement for every person because it supports glutathione production.
Glutathione has an important role in the body as an antioxidant, detoxifying and balancing hormones.
I watched many videos where healthcare providers claimed NAC to be one of the best hormone balance supplements that worked effectively for many of their patients in the clinic.
I enjoy NAC with small amounts of selenium and molybdenum. Selenium is great for thyroid support, especially if you expose yourself to gluten through your diet. Molybdenum supports detox pathways in the liver (called “sulfation”) that are one of the six Phase II detoxification pathways that eliminate toxins from your body.
Omega-3 fatty acids are an essential nutrient that must be obtained through diet. Healthy fats in general are really important for hormone production and proper hormonal function. Having enough healthy dietary fat influences estrogen levels, testosterone levels, and progesterone levels.
You can cycle through different fish oils. It is best to opt for a wild caught fish oil, for example: wild caught salmon oil is great!
Magnesium supplements are pretty important because magnesium is an essential mineral and it is nearly impossible to get enough magnesium solely from food.
In the body, the mineral is important for brain/nerve function, muscle relaxation, and energy production. Chronically low levels of magnesium may have a negative impact on blood pressure, blood sugar levels, and blood flow.
There are many different forms of magnesium supplementation. Some may have a diuretic effect that you should beware of, such as magnesium citrate.
I like to take magnesium glycinate as it has no ill physical side effects and seems to be the best for absorption and overall benefit.
Natural supplements, such as Ashwagandha and Rhodiola, can help to balance excess or inadequate cortisol. Adaptogenic herbs assist the body to have a more appropriate stress response, hence the “adapt” root word.
Ashwaganda is good for lowering overall cortisol levels and has been shown in research studies to clinically have a significant effect around 500 mg dosage, according to Dr. Andrew Huberman.
Another way to ingest dandelion root is the drink mix Dandy Blend, which also happens to be a great alternative to coffee. It is perfect if you want to reduce your coffee intake if you want to reduce overall cortisol levels. Or it is also great in the evening when it may be too late for a cup of jo due to the caffeine.
Ginger has a positive effect on regulating your digestion. If you are not regularly eliminating, your body may be reabsorbing hormones that it is attempting to get rid of.
Adding in a ginger supplement once or twice a day can help to resolve this to allow your body to not reabsorb toxins and hormones from slow digestion. Additionally, you may add a probiotic supplement as well.
DIM supplementation supports beneficial estrogen metabolism by reducing levels of 16-hydroxy estrogen metabolites (which are potentially cancer-promoting) and increasing levels of 2-hydroxy estrogen metabolites.
It is a phytonutrient found naturally in cruciferous vegetables. High estrogen is correlated with an increased risk of breast cancer, ovarian cancer, and endometrial (uterine) cancer.
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